WORKOUT OF THE DAY – 7/2/18

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Comments are off Jul 1, 2018 WOD

Monday, July 2nd 2018

1. Midline (Tabata Style)
Hollow Hold
Extension Hold (Superman)

2. Conditioning
AMRAP 5:
Buy-In: 60 DU/120 SU
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
Buy-In: 40 DU/80 SU
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:
Buy-In: 20 DU/40 SU
6 Deadlifts (275/185)
6 Lateral Barbell Burpees