WORKOUT OF THE DAY – 7/20/18

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Comments are off Jul 19, 2018 WOD

Friday, July 20th 2018

1 Conditioning
“Last Call”
Teams of 3
AMRAP 7:
50 Bench Press (135/95) (95/65)
50 Bench Press (155/105) (115/80)
AMRAP Bench Press (185/135) (135/95)
rest 3 minutes
50 Hang Squat Cleans (115/85) (95/65)
50 Hang Squat Cleans (135/95) (115/85)
AMRAP Hang Squat Cleans (155/105) (135/95)
rest 3 minutes
50 Deadlifts (185/135) (155/105)
50 Deadlifts (225/155) (185/135)
AMRAP Deadlifts (275/185) (225/155)

Three movements, three teammates, and three AMRAPs. Within a 7-minute window, athletes will work through 50 reps at a light weight before moving to 50 reps a slightly heavier weight, and finally as many reps as possible at a moderately heavy weight. The score for each round is the total reps completed at the final bar. One athlete works at a time, breaking up reps as they see fit. Teams will use one bar, switching out the weight after the first two sets of 50 reps. If athletes within a team are using separate weights, it is ok to have multiple bars or to change out weights as needed. On each movement, athletes should be able to complete 21+, 15+, and 12+ repetitions unbroken respectively. The three minutes between each AMRAP is utilized to rest and reset bars and weights.