WORKOUT OF THE DAY – 7/13/18

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Comments are off Jul 12, 2018 WOD

Friday, July 13th 2018

1. Conditioning
“Button Down”
3 Rounds:
3 Minute Max Calorie Row
2 Minute Max Burpee Box Jump Overs (24/20)
1 Minute Max Calorie Bike
Rest 2 Minutes Between Rounds
*Athletes will work for six minutes straight, completing three separate movements, before resting for two minutes. Score for today is total reps after the three rounds are complete. Burpee box jumps can be completed facing the box or lateral to the box, athletes choice.