Saturday, June 3rd 2017
1.Conditioning
Teams of 2
AMRAP x 5
Run 100m
Max DL @ 35% combined weight
AMRAP x 5
Run 100m
Max Burpees
AMRAP x 5
Max Air Squats
AMRAP x 5
Max Pull-ups
(One partner runs while other does work, switch when partner returns)
Saturday, June 3rd 2017
1.Conditioning
Teams of 2
AMRAP x 5
Run 100m
Max DL @ 35% combined weight
AMRAP x 5
Run 100m
Max Burpees
AMRAP x 5
Max Air Squats
AMRAP x 5
Max Pull-ups
(One partner runs while other does work, switch when partner returns)