WORKOUT OF THE DAY – 6/29/17

Thursday, June 29^th 2017 

1.Strength
Deadlift
3 x 10 @ 70%

2.Conditioning 
For time
Buy-in: 4 Laps
5 Rounds:
10 Burpees
10 OHS (135/95) (115/85)
Buy-out: 4 Laps