Thursday, June 29th 2017
1.Strength
Deadlift
3 x 10 @ 70%
2.Conditioning
For time
Buy-in: 4 Laps
5 Rounds:
10 Burpees
10 OHS (135/95) (115/85)
Buy-out: 4 Laps
Thursday, June 29th 2017
1.Strength
Deadlift
3 x 10 @ 70%
2.Conditioning
For time
Buy-in: 4 Laps
5 Rounds:
10 Burpees
10 OHS (135/95) (115/85)
Buy-out: 4 Laps