WORKOUT OF THE DAY – 6/27/18

By

Comments are off Jun 26, 2018 WOD

Wednesday, June 27th 2018

1. Power Clean and Jerk
EMOM x 12
Rounds 1-5: Clean Pull + Hang Power Clean + Power Clean + Jerk
Rounds 6-12: 1 Power Clean and Jerk
Build to heavy single, not max, for the day

2. Conditioning
5 RFT
5 Bar Muscle-Ups (15 Pull-ups)
12 Dumbbell Thrusters (50/35) (35/20)