WORKOUT OF THE DAY – 6/27/16

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Comments are off Jun 26, 2016 WOD

Monday, June 27th 2016

  1. Skills
    Handstand Work
    *practice kicking up without slamming into the wall
    **practice holds
    ***practice freestanding(no wall)
  2. Conditioning
    AMRAPx20
    10 Deadlifts 225/155(Comp),135/95(Rx/Scaled)
    5 Pullups
    10 Deadlifts 255/175(Comp),235/165(Rx),145/105(Scaled)
    5 Pullups
    10 Deadlifts 285/195(Comp),245/175(Rx),155/115(Scaled)
    5 Pullups
    10 Deadlifts 315/215(Comp),255/185(Rx),165/125(Scaled)
    5 Pullups
    10 Deadlifts 345/235(Comp),265/195(Rx),175/135(Scaled)
    5 Pullups
    10 Deadlifts 375/255(Comp),275/205(Rx),185/145(Scaled)
    Max Pullups