Monday, June 27th 2016
- Skills
Handstand Work
*practice kicking up without slamming into the wall
**practice holds
***practice freestanding(no wall) - Conditioning
AMRAPx20
10 Deadlifts 225/155(Comp),135/95(Rx/Scaled)
5 Pullups
10 Deadlifts 255/175(Comp),235/165(Rx),145/105(Scaled)
5 Pullups
10 Deadlifts 285/195(Comp),245/175(Rx),155/115(Scaled)
5 Pullups
10 Deadlifts 315/215(Comp),255/185(Rx),165/125(Scaled)
5 Pullups
10 Deadlifts 345/235(Comp),265/195(Rx),175/135(Scaled)
5 Pullups
10 Deadlifts 375/255(Comp),275/205(Rx),185/145(Scaled)
Max Pullups