WORKOUT OF THE DAY – 6/22/17

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Comments are off Jun 21, 2017 WOD

Thursday, June 22nd 2017

 1.Strength
Strict Press
3 x 10 @ 70%

2.Conditioning
AMRAP x 15
15 Deadlifts (135/95) (115/85)
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
3 Thrusters