WORKOUT OF THE DAY – 6/22/17

By Mike Smith

Thursday, June 22^nd 2017

 1.Strength
Strict Press
3 x 10 @ 70%

2.Conditioning
AMRAP x 15
15 Deadlifts (135/95) (115/85)
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
3 Thrusters