WORKOUT OF THE DAY – 6/16/18

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Comments are off Jun 15, 2018 WOD

Saturday, June 16th 2018

1. Conditioning
30 RFT
5 Wallballs (20/14)
3 HSPU
1 Power Clean (225/155) (185/115)

OLY Class @ 11am
*Don’t forget to listen to your body and don’t freak out if your “heavy single” is actually your 60%!
1. Snatch: Work up to a heavy single for the day
2. Clean and jerk: Work up to a heavy single for the day
3. Front Squat: Work up to a heavy single for the day in 5 sets or less
4. Back Squat: 4×6. Go heavier than last time.
5. Back and Abs of choice