WORKOUT OF THE DAY – 5/9/16

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Comments are off May 8, 2016 WOD

Monday, May 9th 2016

  1. Strength
    Back Squats 5×2
  2. Conditioning
    AMRAPx15
    10 OHS 95/65
    50 DUs or 150 SUs
    10 Box Jumps 30/24