WORKOUT OF THE DAY – 5/7/18

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Comments are off May 6, 2018 WOD

Monday, May 7th 2018

1. Strength
Front Squat
A. 3×10 @70%
B. 4×5 @80% <—-
C. 5×3 @90%
D. 1RM

2. Conditioning
AMRAP 18:
15 Wall Balls (20/14)
12 Dumbbell Snatches (50/35) (35/20)
9 Toes to Bar