WORKOUT OF THE DAY – 5/4/18

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Comments are off May 3, 2018 WOD

Friday, May 4th 2018

1. Conditioning
AMRAP 5:
Buy-In: 60 DU/120 SU
12 KB Swings (70/53) (53/35)
12 Burpees
Rest 5:00
AMRAP 5:
Buy-In: 50 DU/100SU
9 KB Swings (70/53) (53/35)
9 Burpees
Rest 5:00
AMRAP 5:
Buy-In: 40 DU/80
6 KB Swings (70/53) (53/35)
6 Burpees