WORKOUT OF THE DAY – 5/30/16

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Comments are off May 29, 2016 WOD

Monday, May 30th 2016

“Memorial Day”

10AM workout…all other classes are cancelled.

Hero WOD 

“Murph”

For time:

1 mile run

100 Pullups

200 Pushups

300 Air Squats

1 mile run

*scaled options will be on the board

 Grilling after (byob and any sides you might want)

OPEN TO THE PUBLIC…ALL WELCOME (no drop-in fee)