Monday, May 30th 2016
“Memorial Day”
10AM workout…all other classes are cancelled.
Hero WOD
“Murph”
For time:
1 mile run
100 Pullups
200 Pushups
300 Air Squats
1 mile run
*scaled options will be on the board
Grilling after (byob and any sides you might want)
OPEN TO THE PUBLIC…ALL WELCOME (no drop-in fee)