WORKOUT OF THE DAY – 5/29/17

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Comments are off May 28, 2017 WOD

Monday, May 29th 2017

MEMORIAL DAY

Heats start @ 9AM and go every 30 mins until everyone is through

“MURPH”
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

Wear a 20# vest if you have one

(1/2, 1/4, and Partner Murph for scaled options)