Monday, May 28th 2018

1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile run
(If you’ve got a twenty pound vest or body armor, wear it.)
*You can break up the middle portion however you like, run must start and end this HERO WOD*

**Heats are at 8:30, 9:15, and 10:00am.  Please show up 15 minutes before the heat that you signed up for warm-up.  If not, or if you didn’t sign up for a heat, we will fit you in where we can.

Please park next door at Laszlo’s to keep the running area free of vehicles.  We will be providing food, but if you would like an adult beverage after the workout, bring your own.

Friends and Family Welcome!!!