WORKOUT OF THE DAY – 5/26/16

By Chris Perry

Thursday, May 26th 2016

1. Conditioning
   For Time:
   Squat Snatch Ladder
   10 @ 50% of 1RM
   8 @ 60% of 1RM
   6 @ 70% of 1RM
   4 @ 80% of 1RM
   2 @ 90% of 1RM
2. Ab Work
   3 Rounds
   10 Hollow Rocks
   10 Supermans
   10 Situps