WORKOUT OF THE DAY – 5/26/16

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Comments are off May 25, 2016 WOD

Thursday, May 26th 2016

  1. Conditioning
    For Time:
    Squat Snatch Ladder
    10 @ 50% of 1RM
    8 @ 60% of 1RM
    6 @ 70% of 1RM
    4 @ 80% of 1RM
    2 @ 90% of 1RM
  2. Ab Work
    3 Rounds
    10 Hollow Rocks
    10 Supermans
    10 Situps