WORKOUT OF THE DAY – 5/26/16
Thursday, May 26th 2016
- Conditioning
For Time:
Squat Snatch Ladder
10 @ 50% of 1RM
8 @ 60% of 1RM
6 @ 70% of 1RM
4 @ 80% of 1RM
2 @ 90% of 1RM - Ab Work
3 Rounds
10 Hollow Rocks
10 Supermans
10 Situps
Thursday, May 26th 2016