WORKOUT OF THE DAY – 5/23/16

By

Comments are off May 22, 2016 WOD

Monday, May 23rd 2016

  1. Strength
    Snatch – 1RM
    Overhead Squat 3×10
  2. Conditioning
    AMRAPx10
    10 Air Squat
    10 Pushups
    10 Situps
    10 DUs