WORKOUT OF THE DAY – 5/16/16

/ WOD / By

Monday, May 16th 2016

  1. Strength
    Establish a 1RM Clean
  2. Skills
    Handstand Holds
    *If you can do a 1 minute hold, practice freestanding
  3. Conditioning
    2 Rounds:
    1 Min Air Dyne
    1 Min Wall Balls 20/14
    1 Min Row
    1 Min Double Unders
    1 Min Rest