WORKOUT OF THE DAY – 4/6/17

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Comments are off Apr 5, 2017 WOD

Thursday, April 6th 2017

1.Skill
EMOM x 10
HSPU 2-10 reps
or
HS hold 30sec
or
Kick-ups 5

2.Conditioning
3RFT:
30 Power Cleans (135/95#)
30 Wallballs (20/14#)
30 Calorie Row/Bike