WORKOUT OF THE DAY – 4/4/17

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Comments are off Apr 3, 2017 WOD

Tuesday, April 4th 2017

1.Skills
Double Unders
Choose one of the following:
A. 1-2-3-4-5-4-3-2-1
B. 2-4-6-8-10-8-6-4-2
C. 5-10-15-20-25-20-15-10-5
D. 10-20-30-40-50-40-30-20-10
E. 20-40-60-80-100-80-60-40-20

2.Barbell Conditioning
For time with 1 bar – you change the weights
21 Deadlifts (275/185#) (225/155#)
15 Front Squats (225/145#) (185/105#)
9 Power Snatches (185/135#) (135/65#)