WORKOUT OF THE DAY – 4/23/18

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Comments are off Apr 22, 2018 WOD

Monday, April 23rd 2018

1. Snatch
On the Minute x 8:
Hang Power Snatch + Power Snatch (70% across)

2. Overhead Squat
On The Minute x 8:
1 Pausing Overhead Squat + 1 Overhead Squat (70% across)
2 second pause in bottom

3. Conditioning
AMRAP 15:
10 Power Snatches (95/65)
10 Pull-Ups
35 DU/ 70 SU
10 Handstand Push-ups