WORKOUT OF THE DAY – 4/11/18

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Comments are off Apr 10, 2018 WOD

Wednesday, April 11th 2018

1. Strength
Deadlift
A. 3×10 @70%
B. 4×5 @80%
C. 5×3 @90%
D. 1RM

2. Conditioning
AMRAP x 15
50 DU/100 SU
30 Alt Lunges
15 Dumbbell Hang Squat Cleans (50/35)