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WORKOUT OF THE DAY – 3/5/18

By Mike Smith

Comments are off Mar 4, 2018 WOD

Monday, March 5th 2018

1. Conditioning
5 Rounds:
30 DU/60 SU
10 Thrusters (115/80) (95/65)

2. Core
Ab Trifecta + 2 min plank

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