Monday, March 5th 2018
1. Conditioning
5 Rounds:
30 DU/60 SU
10 Thrusters (115/80) (95/65)
2. Core
Ab Trifecta + 2 min plank
Monday, March 5th 2018
1. Conditioning
5 Rounds:
30 DU/60 SU
10 Thrusters (115/80) (95/65)
2. Core
Ab Trifecta + 2 min plank