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WORKOUT OF THE DAY – 3/30/18

By Mike Smith

Comments are off Mar 29, 2018 WOD

Friday, March 30th 2018

1. Conditioning
21-15-9:
DB Snatches (50/35)
Calorie Row (Bike if needed) (1 lap if nice out)

…Directly into…

21-15-9
Box Jump Over (24/20)
Pull-Ups

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