WORKOUT OF THE DAY – 3/20/18

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Comments are off Mar 19, 2018 WOD

Tuesday, March 20th 2018

1. Strength
Strict Press
A. 5×3 @90%
B. 1RM
C. 3×10 @70%
D. 4×5 @80%

2. Conditioning
AMRAP 15:
15 Hang Power Cleans (135/95)
30 Double Unders
15 Chest to Bar Pull-Ups
30 Double Unders

OLY Class @ 7pm
Position Drills (Active Rest, New Cycle Starts Next Week