WORKOUT OF THE DAY – 3/13/18

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Comments are off Mar 12, 2018 WOD

Tuesday, March 13th 2018

1. Strength
Deadlift
A. 5×3 @90%
B. 1RM
C. 3×10 @70%
D. 4×5 @80%

2. Conditioning
50 Lunges
40 Kettlebell Swings (70/53) (53/35)
30 Push Jerks (135/95) (95/65)
40 Kettlebell Swings
50 Lunges

OLY Class @ 7pm
1. Front squat: 3, 2, 1, 1, 1, 1,1
2. Snatch: work up to 80% then 1 every 90 seconds x 5 rounds.
3. Clean and jerk: same