WORKOUT OF THE DAY – 2/8/17 / WOD / By Mike Smith Wednesday, February 8th 2017 Strength Back Squat 3×8 @ 75-80% Conditioning 4 RFT: 5 Muscle-ups/7 C2B/10 Pull-ups 10 Squat Snatches 115/85 15 Box Jumps 24/20