WORKOUT OF THE DAY – 2/8/17

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Comments are off Feb 7, 2017 WOD

Wednesday, February 8th 2017

  1. Strength
    Back Squat
    3×8 @ 75-80%
  2. Conditioning
    4 RFT:
    5 Muscle-ups/7 C2B/10 Pull-ups
    10 Squat Snatches 115/85
    15 Box Jumps 24/20