Wednesday, February 7th 2018
1. Conditioning
3 Rounds:
10 Deadlifts (225/185) (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders
2. Core
Uber Abs
Wednesday, February 7th 2018
1. Conditioning
3 Rounds:
10 Deadlifts (225/185) (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders
2. Core
Uber Abs