WORKOUT OF THE DAY – 2/5/18

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Comments are off Feb 4, 2018 WOD

Monday, February 5th 2018

1. Strength
Front Squat
A. 4×5 @80%
B. 5×3 @90%
C. 1RM
D. 3×10 @70%

2. Conditioning
FESTIVUS WOD 2 – Chip’n & Twist’n
15-minute time cap
50 Dumbbell snatch alternating (50/35) (35/20)
40 Plate-hop Burpees
30 Air squats
20 No-rock Hand-release Push-ups (Knees allowed for novice)
10 Pull-ups (Intermediates) / Ring Rows (Novice/Masters) (butterfly not allowed for Festivus)

At the top of every minute the athlete will do 8 Plate-hold Russian twists. (25/15) (15/10)