Monday, February 26th 2018
1. Conditioning
3 Rounds:
15 Hang Power Cleans (115/80)
15 Barbell-Facing Burpees
2. Core
Uber Abs + 2 min plank
or CrossFit Open 18.1 (redo)
Monday, February 26th 2018
1. Conditioning
3 Rounds:
15 Hang Power Cleans (115/80)
15 Barbell-Facing Burpees
2. Core
Uber Abs + 2 min plank
or CrossFit Open 18.1 (redo)