WORKOUT OF THE DAY – 2/25/17

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Comments are off Feb 24, 2017 WOD

Saturday, February 25th 2017
*Judging begins at 10AM until everyone is finished

CrossFit Open Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Time cap: 20 minutes

Rx-Men use 50-lb. dumbbell and 24-in. box
Scaled-Men use 35-lb. dumbbell and 20-in. box, step-ups OK
Rx-Women use 35-lb. dumbbell and 20-in. box
Scaled-
Women use 20-lb. dumbbell and 20-in. box, step-ups OK