WORKOUT OF THE DAY – 2/22/18

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Comments are off Feb 21, 2018 WOD

Thursday, February 22nd 2018

1. Strict Handstand Push-ups
AMRAP 7:
20 Double-Unders, 1 Strict Handstand Push-ups
20 Double-Unders, 2 Strict Handstand Push-ups
20 Double-Unders, 3 Strict Handstand Push-ups
Climb until cap is reached

2. Power Clean and Jerk
On the Minute x 10
2 Power Cleans + 1 Jerk
Athletes choice on loading

OLY Class @ 7pm
1. Front squat: 3 reps @85%, 2 reps @90%, 1 reps at 93%, 1 rep@95%
2. Back squats: 3 sets x 2 reps @70%
3. Isometric snatch pulls at all 6 positions: select an 85% weight. Work hard pulls for 10 seconds at each position. 1″ from floor, 1″below knees, 1″above knees, mid-thigh, scoop aka down position, finish. After holding 10 seconds at each position lower the weight eccentrically very slowly.
4. Box jumps 3×5.