WORKOUT OF THE DAY – 2/20/17

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Comments are off Feb 19, 2017 WOD

Monday, February 20th 2017

1. Technique Work
Pistols
Choose one of the following:
A. 3 sets of 12 (6/6) unbroken Pistols
B. 4 sets of 8 (4/4) unbroken Pistols
C. 5 sets of 6 (3/3) unbroken Pistols
D. 6 sets of 4 (2/2) unbroken Pistols
Rest as needed between sets

2. Conditioning
2RFT:
15 calorie bike/row
15 Kipping HSPU
15 C2B
Rest :15 seconds
15 C2B
15 Kipping HSPU
15 calorie bike/row
Rest 1:00