Monday, February 19th 2018
1. Conditioning
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (225/145)
2. Romanian Deadlift
4 Sets of 7
Build in weight. Following each set, complete 15 Sit-Ups
Monday, February 19th 2018
1. Conditioning
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (225/145)
2. Romanian Deadlift
4 Sets of 7
Build in weight. Following each set, complete 15 Sit-Ups