WORKOUT OF THE DAY – 2/19/18

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Comments are off Feb 18, 2018 WOD

Monday, February 19th 2018

1. Conditioning
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (225/145)

2. Romanian Deadlift
4 Sets of 7
Build in weight. Following each set, complete 15 Sit-Ups