WORKOUT OF THE DAY – 2/12/18

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Comments are off Feb 11, 2018 WOD

Monday, February 12th 2018

1. Strength
Deadlift
A. 4×5 @80%
B. 5×3 @90%
C. 1RM
D. 3×10 @70%

2. Conditioning
AMRAP 20:
30 DU/60 SU
21 Pull-Ups (14 C2B)
15 Bar-over-Burpee
9 Clean and Jerks (135/95)