WORKOUT OF THE DAY – 1/9/17 By Mike Smith Comments are off Jan 8, 2017 WOD Monday, January 9th 2017 Snatch A. 1×3 at 60% B. 1×3 at 70% C. 3×3 at 75% *All reps are drop from the top Conditioning 3RFT: 50 DU/ 100 SU 12 Burpees 21 Box Jumps, 24/20 Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Click to share on Google+ (Opens in new window) Related Tweet
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