WORKOUT OF THE DAY – 1/9/17

By Mike Smith

Monday, January 9th 2017

1. Snatch
   A. 1×3 at 60%
   B. 1×3 at 70%
   C. 3×3 at 75%
   *All reps are drop from the top
2. Conditioning
   3RFT:
   50 DU/ 100 SU
   12 Burpees
   21 Box Jumps, 24/20