WORKOUT OF THE DAY – 1/9/17

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Comments are off Jan 8, 2017 WOD

Monday, January 9th 2017

  1. Snatch
    A. 1×3 at 60%
    B. 1×3 at 70%
    C. 3×3 at 75%
    *All reps are drop from the top
  2. Conditioning
    3RFT:
    50 DU/ 100 SU
    12 Burpees
    21 Box Jumps, 24/20