WORKOUT OF THE DAY – 1/8/18

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Comments are off Jan 7, 2018 WOD

Monday, January 8th 2018
NEW Class Times…
5am (with reservation) & 6am
5pm, 6pm, & 7pm

1. Strength
Back Squat (20 min)
A. 3×10 @70%
B. 4×5 @80%
C. 5×3 @90%
D. 1RM

2. Conditioning
4 Rounds (20 min)
21 Deadlifts (135/95)
15 Sit-Ups
9 Push Jerks (135/95)