WORKOUT OF THE DAY – 1/6/18

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Comments are off Jan 5, 2018 WOD

Saturday, January 6th 2018

1. Conditioning
AMRAP x 30 (Teams)
8 Thrusters (135/95) (95/65)
6 Muscle-ups (12 Pull-ups)
11 Box Jumps (30/24) (24/20)


OLY CLASS @ 1100

1. Power clean + Power Jerk +Split Jerk: work up to a med weight. 4 sets x 1+1+1.
2. Clean and jerk: no power cleans. Work up to (75%x1+1, 80%x1+1, 85%x1+1)3 rounds.
3. Clean deadlifts: 100%x3, 105%x2, 110%x1
4. Abs: your choice.