Friday, December 8th 2017
1. Conditioning
21 Bar Facing Burpees
21 Power Snatch (135/95)
21 Bar Facing Burpees
2. Core
Ab Trifecta + 1 Minute Plank each round
Friday, December 8th 2017
1. Conditioning
21 Bar Facing Burpees
21 Power Snatch (135/95)
21 Bar Facing Burpees
2. Core
Ab Trifecta + 1 Minute Plank each round