WORKOUT OF THE DAY – 12/6/17

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Comments are off Dec 5, 2017 WOD

Wednesday, December 6th 2017

1. Conditioning
3 rounds: (95/65) (65/45) (45/35)
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Then…
2 rounds: (135/95) (95/65) (65/45)
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Then…
1 round: (155/105) (135/95) (95/65)
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

2. Core
Uber Abs