WORKOUT OF THE DAY – 12/4/17

By Mike Smith

Monday, December 4th 2017

1. Strength
Deadlift
A. 5×3 @90%
B. 3×10 @70%
C. 4×5 @80%
D. 1RM

2. Conditioning
AMRAP 20:
7 Power Cleans (135/95) (95/65)
7 Burpees
20 Alt Lunges