CrossFitRegulate
Menu
  • Home*
  • Instagram*
  • WORKOUT OF THE DAY – 12/4/17*

WORKOUT OF THE DAY – 12/4/17

By Mike Smith

Comments are off Dec 3, 2017 WOD

Monday, December 4th 2017

1. Strength
Deadlift
A. 5×3 @90%
B. 3×10 @70%
C. 4×5 @80%
D. 1RM

2. Conditioning
AMRAP 20:
7 Power Cleans (135/95) (95/65)
7 Burpees
20 Alt Lunges

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)

Related


Tweet

Recent Posts

  • WORKOUT OF THE DAY – 9/11/18
  • WORKOUT OF THE DAY – 9/10/18
  • WORKOUT OF THE DAY – 9/9/18
  • WORKOUT OF THE DAY – 9/8/18
  • WORKOUT OF THE DAY – 9/7/18
CrossFit Journal: The Performance-Based Lifestyle Resource