CrossFitRegulate
Menu
  • Home*
  • Instagram*
  • WORKOUT OF THE DAY – 12/26/17*

WORKOUT OF THE DAY – 12/26/17

By Mike Smith

Comments are off Dec 25, 2017 WOD

Tuesday, December 26th 2017

1. Conditioning

AMRAP x 20
10 Box Jumps 24/20
15 Single Arm DB OHS 50/35
20 Ab mat Sit-ups

OLY CLASS @ 1830 is canceled!
NO CLASS

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)

Related


Tweet

Recent Posts

  • WORKOUT OF THE DAY – 9/11/18
  • WORKOUT OF THE DAY – 9/10/18
  • WORKOUT OF THE DAY – 9/9/18
  • WORKOUT OF THE DAY – 9/8/18
  • WORKOUT OF THE DAY – 9/7/18
CrossFit Journal: The Performance-Based Lifestyle Resource