WORKOUT OF THE DAY – 12/21/17

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Comments are off Dec 20, 2017 WOD

Thursday, December 21st 2017

1. Conditioning
3RFT
10 Squat Snatches 155/115
20 Burpees

2. Core
Uber Abs
OLY CLASS @ 1830

1. Front Squat: 3, 2, 1, 1, 1, 1, 1
2. Snatch: work up to 75%x1, 80%x1, 85%x1 for 3 waves
3. Clean and jerk: work up to 80%x1, 85%x1 for 2 waves
4. Front squat: 1, 1, 1, 1
5. Sit-ups using a plate behind head x 25 reps total