WORKOUT OF THE DAY – 12/1/17

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Comments are off Nov 30, 2017 WOD

Friday, December 1st 2017

1. Skills
Pull-ups
Choose one of the following:
A. 3 sets of 20 unbroken
B. 4 sets of 15 unbroken
C. 5 sets of 12 unbroken
D. 6 sets of 10 unbroken
Rest as needed between sets

2. Conditioning
AMRAP x 10
10 Toes to Bar
10 Push-ups