Wednesday, November 8th 2017
1. Conditioning
For Time
15-12-9
Kettlebell Swings (53/35)
Toes to Bar
60/40 Cal row or 50/30 Cal bike
15-12-9
Kettlebell Swings (53/35)
Toes to Bar
2. Gymnastics Conditioning
Strict Deficit Handstand Push-ups:
6 Strict
rest 1:00
5 Strict
rest :45
4 Strict
rest :30
3 Strict
rest :15
2 Strict