WORKOUT OF THE DAY – 11/8/17

By

Comments are off Nov 7, 2017 WOD

Wednesday, November 8th 2017

1. Conditioning
For Time
15-12-9
Kettlebell Swings (53/35)
Toes to Bar

60/40 Cal row or 50/30 Cal bike

15-12-9
Kettlebell Swings (53/35)
Toes to Bar

2. Gymnastics Conditioning
Strict Deficit Handstand Push-ups:
6 Strict
rest 1:00
5 Strict
rest :45
4 Strict
rest :30
3 Strict
rest :15
2 Strict