WORKOUT OF THE DAY – 11/6/17

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Comments are off Nov 5, 2017 WOD

Monday, November 6th 2017

1. Skills
Pull-ups
Choose one of the following:
A. 3 sets of 20 unbroken
B. 4 sets of 15 unbroken
C. 5 sets of 12 unbroken
D. 6 sets of 10 unbroken
Rest as needed between sets

2. Barbell Benchmark
“Isabel”
30 Snatches (135/95)

3. Core
Ab Trifecta + 30-60 sec plank