WORKOUT OF THE DAY – 1/15/18

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Comments are off Jan 14, 2018 WOD

Monday, January 15th 2018

1. Squat Snatch Complex
On the 1:30 x 7
Hang Squat Snatch + Squat Snatch

2. Conditioning
Ascending Ladder for 15 Minutes:
2 Thrusters (95/65), 2 Burpees
4 Thrusters (95/65), 4 Burpees
6 Thrusters (95/65), 6 Burpees…