WORKOUT OF THE DAY – 11/29/17

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Wednesday, November 29th 2017

1. Strength
Front Squats
A. 5×3 @90%
B. 3×10 @70%
C. 4×5 @80%
D. 1RM

2. Conditioning
For Time:
120 Double Unders
100 Air Squats
80 Double Unders
60 Sit-ups (50/35)
40 Dumbbell Snatch (50/35)
20 Double Unders