WORKOUT OF THE DAY – 11/27/17

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Comments are off Nov 26, 2017 WOD

Monday, November 27th 2017

1. Barbell Conditioning
EMOMx7
3 Power Snatch + 3 OHS (135/95)

2. Conditioning
AMRAP 9:
9 Kettlebell Swings (53/35)
9 Burpees
9 Kettlebell Swings (53/35)
9 Box Jumps (24/20)

3. Skills
Double Unders
Choose one of the following:
A. 1-2-3-4-5-4-3-2-1
B. 2-4-6-8-10-8-6-4-2
C. 5-10-15-20-25-20-15-10-5
D. 10-20-30-40-50-40-30-20-10
E. 20-40-60-80-100-80-60-40-20