WORKOUT OF THE DAY – 11/20/17

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Comments are off Nov 19, 2017 WOD

Monday, November 20th 2017

1. Strength
Back Squat
A. 5×3 @90%
B. 3×10 @70%
C. 4×5 @80%
D. 1RM

2. Conditioning
AMRAP 20:
30 Thrusters (95/65)
30 Box Jumps/Step-ups (24/20)
30 Push-Ups
30 T2B/K2E